Brain fog, tired, cluttered mind . Could it be the food I eat?
Posted by: admin on September 24th, 2009
2 Comments
Posted: Brain Fog
I never feel good for a whole day. My mind is f”ed up in one way or another at all times. Sometimes it feels cloudy. Sometimes it’s bouncing off the walls. Sometimes I have headaches. I run into people and have to talk to them and I can’t snap out of it to act normal for half a second. I run every morning for 30min.. Do you have a clear mind at all times?
yes oh yes, as much as i or you wouldn’t like it but yes we are not aware of how much difference food makes
cut out meat (or use moderately and better chicken or fish not bacon and such stuff), dairy (or use it moderately), sugar, salt, less fats and no regular flour, and ofcourse all stuff that is made of these and not even talking about chemicals, junk food, synthetic stuff etc
drink alot but not too much, green tea is awasome with different kind of probs, eat fruits, veggies, naturally made oils, nuts, honey, and well all natural stuff, it may be hard at first but step by step if you change your diet, you’ll love it (experiment with it and species to make it tastier (for salt addicts)) you actually CAN have or make awasome food out of healthy stuff, really! and i promise you wont have brain fog ever again and will have aloot more energy during the day, but dont forget to breath fresh air from time to time and get a good sleep, and if you do that even exercising is not that important anymore, but that doesnt mean you can sit on your butt till it gets cramps ofcourse
for quick solution green tea alone together with or without honey & lemon can make difference too, drink big cup of it and after it wait at least 30 mins before eating or consuming anything else, it deffinatelly will clear some of that fog for you